I’ve always thought deeply about life and I’m grateful that I have because it has saved me so many times but it has also caused great...

The great Zen master Thich Nhat Hanh uses the term “Mindfulness” to refer to “keeping one’s consciousness alive to the present reality”....

Meditation is a method of introspection that transforms the mind by developing concentration, insight, and equanimity or calmness. By...

Mindfulness is typically described as ‘being in the present moment’ but what does this actually mean? What happens when we become ‘more...