Courses

I offer 3 powerful courses rooted in the Rinzai Zen teachings from Japan. You do not have to be a Buddhist or an experienced meditator to take part - these courses are for everyone no matter your background. Within a short period of time, you'll start to see the benefits they can bring you and it is these experiences that will guide on your future path with my committed support throughout. I encourage you to question everything that you experience with me.

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Please see below for more information on the different options for your meditation and mindfulness journey. If you would like to have a friendly, informal chat, have questions or would like some more information, please use the Contact page to get in touch.