"I was apprehensive about starting this course as I had been through a tough few months experiencing high levels of anxiety and my confidence had been shattered. I quickly realised this was a safe environment to be open and honest, there was no judgement from anyone. We were all there to learn, support and motivate each other and it was a pleasure to go on the meditation journey with my group.

 

Meditation has enabled me to become calmer, build up resilience and feel more in control of my life. I would definitely recommend this course because Sean is an exceptional teacher. He is there to support you every step of the way and brings with him a wealth of wisdom, passion, honesty, empathy, motivation, patience and a sense of calm to every teaching. Thank you for this truly memorable experience Sean."